wow...

{day dos} i don't remember the elliptical being that torturous and burning. i have to admit i felt more motivated yesterday to get moving but, nevertheless i got it did. 48 minutes of omg-ing up and down faster and slower. i put in some 30 second crazy speed intervals. it was easy to do while watching predator vs. alien. ugh. the sweat felt really good but my arms and legs feel like jello. so i think that's a good thing.